Return to work after a career gap could be difficult. Though things like the Return-to-Work Supplement Program (RTWSP) can help, you also need to consider mental blocks that might prevent you to return to work with a clear head. These mental blocks can be anything from low self-confidence to the fear of rejection. Here are some useful tips on facing mental blocks that might impact your return to work plan.

1. Communicate Your Fears

The first step you can take is to talk to someone who understands your fears. It can be anyone from a family member to a friend to even a vocational counselor who is helping you with the Return-to-Work Supplement Program (RTWSP). The more you talk, the easier it will be to remove the mental blocks. Talking might make you realize that your fears are baseless or the other person could provide simple solutions to combat your fears.

2. Set Achievable Goals

If you are returning to work after a long career break, make sure that you talk to your boss and set achievable goals only. You should not be expected to do a lot in a short amount of time as it might increase your mental stress. It is also a smart idea to celebrate every little achievement and boost your mental strength.

3. Select Flexible Hours

If you have the option, choose a job that allows you to work in flexible hours or given the current pandemic situation, work from home. This flexibility would give you a feeling that you are in control and you will gain mental strength from it. Another benefit of flexible hours is that you will get more time to focus on improving your mental health or attend therapy sessions, if you need them.

4. Take a Break When Needed

It is also a wise idea to take a break when you think that the pressure of work is impacting you. Don’t work for a day or two and motivate yourself to be back with more enthusiasm. Do not push yourself too hard and try to overperform by working long hours as it might impact your mental health and increase the mental blocks.

5. Minimize Stressors

When you return to work, make sure that you eliminate all stressors that can distract or annoy you. Examples include unwanted noises made by the neighbors or flickering lights in your work area. Simple solutions to these problems could be to use equipment that blocks unwanted noise or getting new lights that help you see better when you work. The fewer the distractions, the happier you would be.

Let us Help!

If you need to return to work but want some help, you can contact the team of Laura M Wilson to provide you with options like Return-to-Work Supplement Program (RTWSP). We help people return to work post an injury or accident by offering professional vocational counseling and associated services. We are just a call away. Reach out to us today by calling our toll-free number (800) 531-5608.